ஆரோக்கியமான வழியில் தொப்பையை குறைக்க சில எளிய டிப்ஸ்...

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உடல் எடை மற்றும் தொப்பையால் நிறைய பேர் அவஸ்தைப்படுகின்றனர். அதுமட்டுமின்றி, இத்தகைய அதிகப்படியான உடல் எடையால், உடலில் பல நோய்களும் எளிதில் தாக்குகின்றன. ஆகவே பலர் தொப்பை மற்றும் உடல் எடையை குறைப்பதற்கு ஜிம், டயட் போன்றவற்றை மேற்கொள்கின்றனர். பெரும்பாலானோர் தொப்பை விரைவில் குறைய வேண்டுமென்று கடுமையான உடற்பயிற்சியை மேற்கொள்வார்கள். அவ்வாறு மேற்கொள்வதால் எந்த பலனும் கிடைக்கப் போவதில்லை.
அதற்கு பதிலாக உடலுக்கு கேடு தான் விளையும்.

எனவே தொப்பை மற்றும் உடல் எடையை குறைக்க நினைக்கும் போது அவசரப்படாமல், ஒருசிலவற்றை சரியாகவும், நம்பிக்கையுடனும் மேற்கொண்டால், அதற்கான பலனைப் பெறுவது உறுதி. ஆகவே தொப்பையால் அவஸ்தைப்படுபவர்களுக்கு, அதனைக் குறைக்க சில எளிமையான மற்றும் ஆரோக்கியமான டிப்ஸ்களை தமிழ் போல்டு ஸ்கை பட்டியலிட்டுள்ளது. அதைப் படித்து, தினமும் நம்பிக்கையுடன் பின்பற்றி வந்தால், நிச்சயம் தொப்பை குறைவது உறுதி.

எலுமிச்சை ஜூஸ்

தொப்பையை குறைக்க எளிய ஒரு வழியென்றால், வெதுவெதுப்பான நீரில் எலுமிச்சை சாற்றினை விட்டு, சிறிது உப்பு சேர்த்து, தினமும் காலையில் வெறும் வயிற்றில் குடித்தால், உடலின் மெட்டபாலிசம் அதிகரித்து, கொழுப்புக்கள் கரைத்து, நாளடைவில் தொப்பை மறைந்துவிடும்.

வெள்ளை சாதத்தை தவிர்க்கவும்

தினமும் வெள்ளை சாதம் சாப்பிடுவதற்கு பதிலாக, கோதுமை பொருட்களை உணவில் சேர்க்கலாம். வேண்டுமெனில் கைக்குத்தல் அரிசி, ப்ரௌன் பிரட், நவதானியங்கள், ஓட்ஸ் மற்றும் தினை போன்றவற்றை உணவில் சேர்த்தால், அவை உடல் எடை குறைய உதவியாக இருக்கும்.

தண்ணீர் குடிக்கவும்

பெல்லி குறைய வேண்டுமெனில், தினமும் போதுமான அளவில் தண்ணீரைப் பருக வேண்டும். இவ்வாறு அடிக்கடி போதிய இடைவெளியில் தண்ணீர் பருகினால், உடலின் மெட்டபாலிசம் அதிகரிப்பதோடு, உடலில் உள்ள நச்சுக்களும் வெளியேறிவிடும்.

இனிப்பு உணவுகளை தவிர்க்கவும்

இனிப்புகளை அறவே தவிர்க்க வேண்டும். ஏனெனில் இவை இரத்தத்தில் சர்க்கரையின் அளவை அதிகரிப்பதோடு, உடல் எடை மற்றும் தொப்பை குறைவதில் தடையை உண்டாக்கும்.

பூண்டு சாப்பிடவும்

தினமும் காலையில் 2-3 பூண்டுகளை பச்சையாக சாப்பிட்டு, பின் எலுமிச்சை ஜூஸை குடித்தால், உடல் எடை ஆரோக்கியமான வழியில் விரைவில் குறைவதோடு, உடலில் இரத்த ஓட்டத்தை சீராக வைக்கும்.

அசைவ உணவுகளை தவிர்க்கவும்

வயிற்றில் தங்கியுள்ள அதிகப்படியான கொழுப்புக்களை நீக்க வேண்டுமெனில், முதலில் அசைவ உணவுகளை அதிகம் சாப்பிடுவதைத் தவிர்க்க வேண்டும்.

பழங்களை சாப்பிடவும்

தினமும் காலை மற்றும் மாலையில் ஒரு பௌல் பழங்களை சாப்பிட்டால், தொப்பை குறைவதோடு, உடலுக்கு வேண்டிய ஆன்டி-ஆக்ஸிடன்ட்டுகள், கனிமங்கள் மற்றும் வைட்டமின்கள் கிடைக்கும்.

பொரித்த உணவுகளை தவிர்க்கவும்

தொப்பை குறைய வேண்டுமெனில், எண்ணெயில் பொரித்த உணவுகள் மற்றும் ஜங்க் உணவுகள் சாப்பிடுவதை முற்றிலும் தவிர்க்க வேண்டும். ஏனெனில் இவை உடலில் கொழுப்புக்களை அதிகரிக்கும்.

காரமான உணவுகளை சாப்பிடவும்

மசாலாப் பொருட்களான பட்டை, இஞ்சி மற்றும் மிளகு போன்றவற்றை உணவில் அதிகம் சேர்க்க வேண்டும். இதனால் அதிலுள்ள காரமானது கொழுப்புக்களை கரைப்பதோடு, இன்சுலின் சுரப்பை சீராக்கி, இரத்தத்தில் சர்க்கரையின் அளவை குறைக்கும்.

10 big improvements in Apple's iOS 7

Apple unveiled the much awaited update to its iOS mobile operating system, iOS 7, on Monday at the WWDC 2013. In Apple's words this is "the most significant iOS update since the original iPhone." Not only does the next iteration of the OS bring a completely overhauled user interface design, it also adds many missing features that were being offered by rival mobile platforms. Here's a look at the 10 most significant new features of iOS 7.

1. Notification centre 
Apple has updated the Notification Center with a new translucent background replacing the linen like texture. It's now divided into three tabs- today, all and missed. While the today tab summarises your events, appointments, weather and traffic, missed gives a log of all alerts and notifications from apps.The 'all' tab includes all notifications. The Notification Center can be accessed by simply swiping down from the top from your home screen or even lock screen.

2.  Control Center 
A lot of users have been complaining about the lack of a central destination that gives them access to the most used settings. Apple addresses that problem with Control Center which can be brought into view by swiping up from the home screen or lock screen.

You'd see controls for turning on or off Airplane mode, Wi-Fi, Bluetooth, Do Not Disturb and screen orientation settings. You'd also be able to adjust the screen brightness, play, pause, or skip a song, connect to AirPlay-enabled devices or turn on new Airdrop file transfer feature tom the Control Center. Apple's also put handy shortcuts for flashlight, timer, calculator, and camera.









3. Multitasking
Apple used to offer multitasking for select apps so it was more about switching between recently used apps than accessing a apps simultaneously. With iOS 7 Apple allows all apps to multitask and run in the background.

It has also majorly overhauled the front end or the multitasking interface visible to the users. Pressing the Home button twice now brings up the preview screens of the apps you have open on your phone rather than their icons at the bottom of the screen. To quit an app, you just need to swipe it up and out of preview. We've seen this before on webOS, PlayBook OS and even on some HTC Android phones but it's a nifty way to handle multitasking. Multitasking is also intelligent as it adapts to your pattern of accessing apps, refreshing content at the same time interval.




4. AirDrop
Those who use the Mac know that AirDrop is used for transferring files between two computers on the same network. The same feature now comes to the iPhone. AirDrop lets you quickly share photos, videos, contacts -- and anything else from any app on your phone with a Share button. You can just tap Share, then select the person (another iOS user) you want to share with. AirDrop offers transfers using Wi-Fi and Bluetooth and you don't need any additional setup. Transfers are encrypted, so they're secure. All content saved after the transfer is accessible from its respective app. It's worth pointing out that AirDrop is available on iPhone 5, iPad (4th generation), iPad mini, and iPod touch (5th generation) and requires an iCloud account.
5. New Camera app
The iOS 7 camera app offers a new way to switch between camera modes and includes a new 'square' mode. You can switch between all the modes - still, video, pano (Panorama), and square by simply swiping across the screen. The app also brings filters to apply effects to your photos before or after you shoot them in still and square modes. It's worth pointing out that filters in Camera are available on iPhone 5 and iPod touch (5th generation), while filters in Photos are available on iPhone 4 or later, iPad (3rd generation or later), iPad mini, and iPod touch (5th generation). 
6. Updated Safari web browser
Safari has also been overhauled to offer a distraction-free richer browsing experience as buttons and bars stay hidden until you scroll. You can go back and forward using swipe gestures. It now offers a unified search plus URL box, a new tab view that's not restricted to just 8 tabs and a Shared links menu along with the Reading List that lets you access the links shared by people you follow on Twitter from within the browser. It also remembers your password, user names and credit card numbers through the new iCloud Keychain. Safari can enter them automatically whenever you need to sign in to a site across iOS 7 and the new OS X Mavericks desktop OS. It comes with 256-bit AES encryption, for security. 
7. New Photos app
The updated Photos app offers a new way to browse photos through Collections, Moments, and Years, that smartly group of your photos and videos based on the time and place. You can tap Years to see photos taken in that year. Each year holds Collections, based on different events such as trips or commencements. And in the Collection view, there are distinct Moments according to the exact location. It also includes iClod Photo Sharing through which you can share your favorite moments with people by creating a shared photo stream. They can post photos, videos, and comments to your stream, and everything appears on everyone's iOS devices in the Shared tab.
8. Updated App Store
 The new app store not only offers a new clean user interface, it also lists apps relevant to your location. For instance if you're in a new city, it will offer apps that you might find helpful like guides, maps and others. It also offers a new Kids category. But the best feature has to be automatic updates that keeps your apps up to date without your intervention or you seeing the updates badge. 
9. New Siri and Siri Eyes Free
The Siri voice assistant sports a new look and new features in iOS 7. The voice behind Siri has been updated to offer a more natural speech pattern -- in a new female or male voice. Siri now has access to more sources, including Bing, Wikipedia, and Twitter. It also performs new tasks like controlling apps and phone settings. Siri is also at the centre of iOS in the Car that lets users make calls, control music and check mails and messages while driving. It will be introduced in select cars in 2014. 
10. Activation lock
New security features in iOS 7 will make selling or using your stolen device more difficult. Turning off 'Find My iPhone' or resetting the device requires your Apple ID and password. You are also required to enter your Apple ID and password to reactivate the device.

Bonus
New user interface, icons and overhauled native apps - In addition to to the above features, iOS 7 brings in a new design philosophy. iOS 7 features a new Parallax Motion effect on the home screen, so the background wallpaper shifts when you look at the phone from different angles using the phone's accelerometer bringing depth to the interface. The new Weather app features animations to depict the weather conditions. Folders offer multiple pages letting you group more apps. The new Mail app offers swipe gestures to organise your mail.

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பூனை குறுக்கே போனால்

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பூனைகள் எப்போதும் குடியிருப்புகள் நிறைந்த பகுதிகளில்தான் இருக்கும். 

மன்னர்கள் காலத்தில் போருக்கு படை திரட்டிச் செல்லும் வழியில் பூனையை பார்த்தால், இந்த வழியில் குடியிருப்புகள் இருக்கிறது. அங்கே இருக்கும் ஆண்மகன்கள் அனைவரும் போர்க்களத்திற்கு சென்றிருப்பார்கள். அங்கே சிறுவர்கள், வயதானவர்கள், பெண்கள் மட்டுமே இருப்பார்கள்.

ஆகவே இந்த வழியாக சென்றால் அவர்கள் பாதிக்கப்படுவார்கள் என்பதற்காக, அவர்கள் வந்த திசையை மாற்றி வேறு திசையில் செல்வார்களாம்.

மேலும் அக்காலத்தில் போக்குவரத்துக்கு பெரும்பாலும் குதிரையை பயன்படுத்தினர்.

பூனையைப் பார்த்தால் குடியிருப்புகள் இருக்கும் என உணர்ந்து, யாரும் அடிபட்டுவிடக் கூடாது என்பதர்க்காக குதிரையில் மெதுவாக செல்வார்களாம்.

அதனால்தான் பூனை குறுக்கே போனால் அந்த வழியாக செல்லக்கூடாது என்றார்கள்.

நம் முன்னோர்கள் சொல்லி வைத்த இதுபோன்ற பல விஷயங்களை காரணம் தெரியாமலேயே இன்று வரை கடைபிடிக்கிறோம்.

பல விஷயங்கள் மூட நம்பிக்கைகளாகவும் திரிக்கப்பட்டுவிட்டது.

பூனை குறுக்கே போனால் அந்த வழியாகப் போகக்கூடாது என்ற விஷயத்தை கடைபிடிக்கவேண்டிய அவசியம் தற்போதைய கால கட்டத்தில் தேவை இல்லை.

Work from home becomes popular in India

Mondeep Dutta is a full-time employee in a well-known IT company in Bangalore. It's a weekday, and he is sitting in the comfort of his beanbag and typing away on the laptop.

No, it's not his day off. He's working from home (WFH) - an option increasingly being offered by companies to their employees to better manage their work-life balance.

Gone are the days when WFH meant you are excused on medical grounds or for some emergency, or, if you are a woman, on maternity leave. WFH is now an accepted norm in many companies, especially in the IT sector, which believe that this promotes a good work-life balance and actually enhances productivity.

Dutta, for instance, says that working from home helps him focus better on his projects to meet deadlines, minus the distraction of any other work that may come his way but is not as urgent. It also means saving precious hours commuting in the maddening traffic every day.

"The WFH option works when it is not necessary to be physically present for a job. Now, while I work on servers and need to be present at the work site, today I had to complete automating something; so I just needed the applications on my laptop. Hence I could stay at home and do it," Dutta said.

A critical point taken into account by a number of companies is that most working people complain of not having enough time to spend with their families. The WFH option offers them the opportunity to gain that much-needed work-life balance, and motivates them to put in their best effort at work in return.

"I was working full time in Gurgaon for a software company before getting married and shifting base to Agra. It was a sticky situation because I did not want to let go of my job, but had to move. So my office offered me the work-from-home option," said Rupanshi Sharma, a software consultant.

"It's been eight months now, and I clock in eight hours of work every day, logging in at 9 a.m. just like a full time employee. I also coordinate with my team online, or over the phone. I couldn't have asked for a better work-life balance," she added.

While employees are obviously happy, employers feel that in these times of high attrition rates, such an option helps in retention. Along with a good pay package and growth opportunity, employees these days are increasingly looking at work culture of a place before deciding on a job.

According to an official at Microsoft India - which offers the WFH option - a better work-life balance is a cause for retention and also "an attractive aspect for potential employees".

Other IT giants, like IBM and Dell, also offer this option to their employees.

The WFH culture picked up momentum only five-six years back, although IBM began this trend in India about 10 years ago. It's difficult to put a number on how many people work from home, because it is a floating population.

"The work from home option is not feasible for all sectors. Only those in which there is minimum personal interaction required, like in some departments of the IT sector, or in copyediting and telemarketing, does it work. And in even those, you work closely with a supervisor, on a set of deliverables," said Rashi Bajaj of a Delhi-based consultant firm.

On the flipside, Yahoo has recently decided to pull back its work-from-home option, saying face-to-face interaction among employees fosters a more collaborative culture. Industry experts in India however said that the lack of flexibility will create problems, especially for the womenemployees.

Chinese Baby thrown down a toilet is released from a sewer pipe

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Firefighters in eastern China have rescued an abandoned newborn baby boy lodged in a sewage pipe directly beneath a toilet commode, state television reported, in a case which has sparked anger on social media sites.
There are frequent reports in Chinese media of babies being abandoned, often shortly after birth, a problem attributed variously to young mothers unaware they were pregnant, the birth of an unwanted girl in a society which puts greater value on boys or China's strict family planning rules.
In the latest case the infant was found in the sewage pipe in a residential building in Jinhua in the wealthy coastal province of Zhejiang on Saturday afternoon after residents reported the sound of a baby crying, state television said late on Monday.

UPDATE China Daily 29 May 2013
The mother of a newborn rescued from a toilet pipe in the eastern city ofThe mother of a newborn rescued from a toilet pipe in the eastern city of Jinhua, Zhejiang province, claimed that she didn't dump the baby deliberately but she was sorry, Qianjiang Evening Post reported on Wednesday.

The 22-year-old single mother gave birth to the boy on Saturday when she went to the toilet, and the baby slipped into the pipe after she tried in vain to pick him up, she told police.

Panicked and reluctant to let others know she had a baby, the mother changed her clothes and told her landlord that she heard weird noises in the toilet. The police, firefighters and medical workers then came and rescued the baby boy after breaking down the pipe.

Police said it's still too early to decide on the case and that the mother would be held responsible if she was found to have dumped the newborn deliberately.

The newborn is now out of danger and taking in 30 milliliters of milk a day, according to a hospital source., claimed that she didn't dump the baby deliberately but she was sorry, Qianjiang Evening Post reported on Wednesday.

The 22-year-old single mother gave birth to the boy on Saturday when she went to the toilet, and the baby slipped into the pipe after she tried in vain to pick him up, she told police.

Panicked and reluctant to let others know she had a baby, the mother changed her clothes and told her landlord that she heard weird noises in the toilet. The police, firefighters and medical workers then came and rescued the baby boy after breaking down the pipe.

Police said it's still too early to decide on the case and that the mother would be held responsible if she was found to have dumped the newborn deliberately.

The newborn is now out of danger and taking in 30 milliliters of milk a day, according to a hospital source.

Download Singam 2 Mp3 Songs

Directed by	Hari
Produced by	S. Lakshman Kumar
Written by	Hari
Starring	Suriya Anushka Shetty Hansika Motwani Vivek Santhanam
Music by	Devi Sri Prasad
Cinematography	Priyan
Editing by	V. T. Vijayan
Studio	Prince Pictures
Distributed by	Gemini Film Circuit
Release date(s)	14 June 2013
Country	India
Language	Tamil

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